Among the healthiest choices that one can ever make, is performing a nutritional cleanse, which is also known as a detox. One is able to give their body the gift of rejuvenating by cleansing it of the many toxic substances that we often consume through food. Therefore, a nutritional cleanse is just what your body craves for every once in a while. Essentially, a nutritional cleanse is a period of intermittent fasting with the supplementation of vitamins and herbs. This helps the body to self-medicate by identifying and tagging damaged proteins for removal as well as recycling proteins into amino acid building blocks. Discussed below are some of the several benefits that one can gain from this cleansing process.
This cleanse gives the adrenal glands a much-needed break, hence enabling someone to have the renewed ability to cope better with everyday stress. Since most of the stimulants such as alcohol, caffeine, refined sugar and refined foods often cause adrenal fatigue, the removal of these stimulants from one’s diet enables the adrenal glands to rejuvenate and, therefore, heal. Furthermore, the abundant nutrients from the organic juices and green smoothies one will be taking during the cleanse will further help to nourish and heal these adrenal glands, hence one will be able to deal better with stress without feeling overwhelmed.
One can also get a chance to deal with long buried and forgotten emotions as a result of this process. The explanation is that the body gets to also release layers and layers of emotions as the body releases the deep toxins. When this happens, therefore, one gets the chance to deal with the deep emotions that one had buried away through deep meditation, yoga and even connecting with nature, hence resulting in a more healthy individual all round.
One will also be able to clear up their mind and think more clearly to come up with brilliant ideas as a result of this process. There are fewer toxins in the body, therefore, the body is less burdened with purifying these toxins, therefore, the mind and brain is more clear and more energized to think more clearly and find solutions to problems that have not been solved for a while.
Finally, one can get great physical benefits from this to cleanse than one could have ever imagined. These physical benefits include great skin, healthy hair, weight loss, among many more. This is because damaged skin and hair are also repaired, and the body’s excess fats are removed during this thorough detoxification process that prompts the body to repair itself.
We can conclude that a nutritional cleanse is absolutely good for one’s overall well-being due to the benefits discussed above.